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Short sleep lowers exam scores.
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sleep and exam scores in studentsSearch
3 results
Short sleep and exam scores in first-year students
Okafor, Lindqvist · 2022
AbstractWrist actigraphy at home over 14 nights, 212 students.
Napping after study: a randomised trial
Tanaka, Brooks · 2023
AbstractSleep diaries and actigraphy, 64 participants.
Sleep spindles and overnight memory gains
Marchetti, Ruiz, Hale · 2021
AbstractEEG headband at home over 3 nights, 31 participants.
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Students who don't sleep enough do worse in exams.
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Students who sleep less than recommended tend to achieve lower examination scores.
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- 1. Introduction
- 2. Sleep and memory consolidation
- 2.1 What happens overnight
- 2.2 Sleep loss in students
- 3. Methods across the studies
- 4. Gaps and future research
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